Luke Musashi

Wrist Rotations exercise with the left hand you will make a fist with your hand. Rotate your wrists internally and externally for about 10 to 20 repetitions in the rice while holding the bucket with t

Forearm Measurements, left is at 10 inches and right is at 10 1/2 inches this week. Strength Test, left hand is at 70 - 80 lbs of pressure and my right hand is at 70 - 80 lbs of pressure. Forearms h

Fisting Rice exercise you will drive a close fist, thumb outside of the fingers, into the rice. Try to get to the bottom of the bucket. I do up to 20 reps or stop when my forearms are burning. I rotat

Trembling Power exercise you grab handfuls of rice. Squeeze as hard as you can for 30 seconds. Like, Comment, & Subscribe #creative #fitness #ricebucket

Crush The Pebble you grab handfuls of rice and squeeze as hard as you can for 2 to 3 seconds. Like, Comment, & Subscribe #creative #fitness #ricebucket

Smally Puppy exercise you cup your hands in the rice. Scoop rice rapidly moving at the wrists. Like a puppy digging in the dirt. Like, Comment, & Subscribe #creative #fitness #ricebucket

The Reverse Door Knob - Plus Ultra exercise you put your fingers in the rice like your grabbing a doorknob. Rotate your wrists inwards at a faster pace. Like, Comment, & Subscribe #creative #fit

The Door Knob - Plus Ultra exercise you put your fingers in the rice in the door knob position. Rotate them inwards at a faster pace. Like, Comment, & Subscribe #creative #fitness #ricebucket

Gouge The Eye exercise you put your hands in the rice. Dig your thumbs deep into the rice. Like, Comment, & Subscribe #creative #fitness #ricebucket

Forearm Measurements, left is at 8 inches and right is at 11 inches this week. Strength Test, left hand is at 50 - 60 lbs of pressure and my right hand is at 50 - 60 lbs of pressure. Lost some lean