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Rice Bucket Challenge Day 18 (Small Puppy)
Smally Puppy exercise you cup your hands in the rice. Scoop rice rapidly moving at the wrists. Like a puppy digging in the dirt.
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#creative #fitness #ricebucket
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Rice Bucket Challenge Day 16 (Door Knob - Plus Ultra)
The Door Knob - Plus Ultra exercise you put your fingers in the rice in the door knob position. Rotate them inwards at a faster pace.
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Rice Bucket Challenge Day 15 (Gouge The Eye)
Gouge The Eye exercise you put your hands in the rice. Dig your thumbs deep into the rice.
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Rice Bucket Challenge Week 2 (Forearm Measurements & Strength Testing)
Forearm Measurements, left is at 8 inches and right is at 11 inches this week.
Strength Test, left hand is at 50 - 60 lbs of pressure and my right hand is at 50 - 60 lbs of pressure.
Lost some lean
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Rice Bucket Challenge Day 14 (Reverse Starfish)
The Reverse Starfish exercise you will go at a slower pace to avoid jamming your fingers. Finger will be spread going into the rice. Close them in the rice and bring them up.
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Rice Buckt Challenge Day 13 (Starfish)
The Starfish exercise you put your fingers together in the rice. Then you pull your fingers out and spread them open.
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Rice Bucket Challenge Day 12 (Door Knob)
The Door Knob exercise you put your hands in the rice. Fingers open. Rotate your hands at the wrists like you are turning a door knob.
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Rice Bucket Challenge Day 11 (Crab Claw)
The Crab Claw exercise you keep your fingers straight together. Pinch the top of the rice. Thumb to pinkie finger.
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Rice Bucket Challenge Day 10 (Lobster Claw)
The Lobster Claw exercise you keep the fingers straight together. Pinch the top of the rice. Thumb to index finger.
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