Luke Musashi

No Social Media for the next 30 days. We are going to learn something new and learn something new about ourselves Pick out your favorite book to get started this weekend or read a book that you have

I talk about the results from the rice bucket challenge over the last 30 days. Results for strength, rehab, and asthetics. Experienced weight lifters, bodybuilders, athletes, arm wrestlers, martial

Iron Palm Twists exercise you dig your left hand into the rice. Hand open. Fingers spread apart but curved, like a claw. Twist your hand internally and externally while keeping the fingers spread apar

This is my full rice bucket exercise routine. This will be the last workout video for the series. As a bonus though, I decided to make a follow along video so you can see how I do my own rice bucket e

Forearm Measurements, left is at 11 1/2 inches and right is at 10 1/2 inches this week. Strength Test, left hand failed to close at 90lbs of pressure. 80 lbs of pressure slightly started to close, ri

Iron Palm Twists exercise you dig your right hand into the rice. Hand open. Fingers spread apart but curved, like a claw. Twist your hand internally and externally while keeping the fingers spread apa

Salmon Swipe exercise cup the left hand, fingers together, thumb against the palm. Cut into the rice like you are carving a hole. Use your hand like a spoon, scooping the rice. Like, Comment, & S

Cat Paw exercise using the right hand you gently grab and pinch the top layer of rice with your fingers. Working the flexors in the hand while holding the bucket with the opposite hand. Like, Comment

Salmon Swipe exercise cup the right hand, fingers together, thumb against the palm. Cut into the rice like you are carving a hole. Use your hand like a spoon, scooping the rice. Like, Comment, &

Wrist Rotations exercise with the right hand you will make a fist with your hand. Rotate your wrists internally and externally for about 10 to 20 repetitions in the rice while holding the bucket with