Health

Belly fat-fighting foods are those that increase your metabolism, high in fiber, curb your appetite and provide a substantial energy boost. Focusing your diet on plant-based foods and healthy fats such as olive and canola oils have long been known for their heart-health benefits (and, more recently, their brain-boosting effect). Significant studies show that this eating plan is also effective for losing and maintaining weight, especially among older adults. Eat foods that help to increase ...

The Green Pharmacy on Page 8 of my book Calendula- Buy it as a Salve to treat bruises,cuts and scrapes Camomile- Atincture provides a reliable sedative and can be used to make a stomach-settling tea.  ...