What is belly fat-fighting Foods?

Belly fat-fighting foods are those that increase your metabolism, high in fiber, curb your appetite and provide a substantial energy boost.

Focusing your diet on plant-based foods and healthy fats such as olive and canola oils have long been known for their heart-health benefits (and, more recently, their brain-boosting effect). Significant studies show that this eating plan is also effective for losing and maintaining weight, especially among older adults.

Eat foods that help to increase your metabolic rate.  The higher your metabolism, the more calories you burn. Foods that improve your general energy level will increase non-exercise activity thermogenesis (NEAT) - you’ll be more inclined to walk, clean, and move, even after your workout because you’ll have abundant energy to use.

An example of good fat-fighting Food to eat is Brusells Sprout:

Brussels Sprouts- Low-Calorie Veggie

If you're looking to cut back on calories without sacrificing flavor, sprouts are your new best friend. “Vegetables like Brussels sprouts offer few calories yet are loaded with fiber to help keep you feeling full for the long haul,” says Smith. As with other produce, this fact makes them a great go-to side dish in your weight loss meal plan.

Brussels sprouts are loaded with vitamin K and vitamin C, which aid with functions such as blood clotting, immune health, and growth and repair of body tissues,” says Smith. The Harvard T.H. Chan School of Public Health confirms that vitamin K is beneficial to blood clotting and rebuilding of bone tissues, while Mayo Clinic points out that vitamin C is crucial in your body’s healing process.

A ½ cup of Brussels sprouts have 109 mcg of vitamin K (91 percent of your DV, making it an excellent source) and 48 mg of vitamin C (53 percent of your DV, also an excellent source), according to the USDA. For those watching their carb intake, the same serving has only 5.54 g of carbs, making Brussels sprouts ketogenic diet- and diabetes-friendly.