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Como calcular tu indice de masa corporal y saber tu peso ideal. #fitness
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Volumen e intensidad. Cuanto tiempo dedicarle al ejercicio.
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Mejora tu ciclo circadiano para mas energia y resultados al ponerte en forma.
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Así garantizas resultados con tu dieta.
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Los 2 motivadores más poderosos
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Como preparar tu cuerpo para que tu programa de ejercicios y nutrición funcionen. elimina el estorbo numero 1.
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www.100x35fitness.com
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