Our Superfood natural supplements that you can use in any food even as a spice or in any drink are also effective to restore your health or be used as a preventative to have a healthy and happy life full of positive energy.
The ingredients are exclusively from plants or mushrooms that have been dried and ground and mixed to obtain the specific effectiveness and are absolutely free of any chemicals. (Тhey are also great for your pets)
Our recommendation for a standard dose of consumption is half a teaspoon once or twice a day.
Suggested use of Milk Thistle Powder:
2-3 tbsp per day, add directly into drinks such as smoothies, juices, teas and tonics.
Nutritional info Per 100g
Energy KJ – 1528KJ
Energy Kcal – 370Kcal
Protein – 19.75g
Total Carbohydrate – 6.88g
Of which Sugar – 1g
Dietary Fibre – 37.82g
Total Fat – 20.88g
Of Which Saturates – 4.04g
Salt – 0.019g
Packed on premises that handles nuts & seeds.
Allergen free from:
Peanut, Peanut Oil
Tree nuts
Sesame Seeds
Milk & Derivatives
Eggs
Fish
Shellfish
Soya
Wheat & Gluten
Sulfites
Other Known Allergens
Free from any GMO
What are the benefits of milk thistle?
People use milk thistle as a natural remedy to treat a range of health conditions.
Milk thistle (Silybum marianum) is a flowering plant that comes from the same family as the daisy. Also known as Mary thistle or holy thistle, milk thistle grows in Mediterranean countries and people use it to make natural remedies.
The active ingredient in milk thistle is called silymarin. Doctors mainly use the plant to treat liver problems, but some people claim it can lower cholesterol and help manage type 2 diabetes.
This article explores potential milk thistle benefits and examines whether there is any scientific evidence to support its use. It also looks at how to use milk thistle and whether there are any risks to consider.
Supports liver health
A 2016 studyTrusted Source found that milk thistle improved diet-induced liver damage in mice. The medical community needs more evidence to prove that milk thistle benefits human livers in the same way.
However, researchers theorizeTrusted Source that it does. The active ingredient in milk thistle, silymarin, acts as an antioxidant by reducing free radical production. Scientists think this creates a detoxifying effect, which is why milk thistle may be beneficial for liver problems.
Promotes skin health
Milk thistle may help to promote healthy skin. A 2015 studyTrusted Source found that it helped to improve inflammatory skin conditions when applied to the skin.
Researchers also found in another studyTrusted Source that milk thistle had antioxidant and anti-aging effects on human skin cells in a laboratory environment. A 2019 studyTrusted Source also performed on cells in a lab found that the compounds in milk thistle may protect against the harmful effects of sun exposure, including slowing down skin aging.
Reduces cholesterol
High cholesterol can lead to problems with heart health and increase a person’s chance of stroke. Some research has found that milk thistle can impact blood cholesterol levels.
A 2006 studyTrusted Source suggests that milk thistle may play a role in keeping cholesterol levels down. It found that cholesterol levels were lower in people taking milk thistle to treat diabetes than those taking a placebo.
In a 2016 studyTrusted Source, researchers fed a high-cholesterol diet. They gave some silybin (the active compound in milk thistle) at both 300 and 600 milligrams per kilogram (mg/kg) of body weight and found that these had significantly lower total blood cholesterol and triglyceride levels.
Supports weight loss
Initial animal researchTrusted Source conducted in 2016 found that silymarin caused weight loss in that scientists fed a diet intended to cause weight gain.
This suggests milk thistle may be beneficial for those looking to lose weight.
Reduces insulin resistance
A 2016 studyTrusted Source found milk thistle extract helped to reduce insulin resistance, which is a problem for people with type 2 diabetes. Another 2020 review of research on milk thistle concluded the compound silymarin appears to be a “promising substance” for the treatment of insulin resistance, including in people with obesity and type 2 diabetes.
Improves allergic asthma symptoms
Asthma is a chronic inflammatory disease where the immune system overreacts to environmental triggers, leading to inflammation in the airways. The active ingredient in milk thistle may help to reduce inflammation.
A 2012 study Trusted Source found that silymarin helped to protect against inflammation in the airways with allergic asthma. Another 2020 study concluded that silymarin could help control asthma symptoms by regulating immune responses.
Limits the spread of cancer
Milk thistle may help to stop the spread of certain types of cancer.
Small studies mainly performed on cells in laboratories have found that milk thistle can slow cancer cell and tumor growth and possibly increase the effectiveness of chemotherapy, according to the National Institutes of Health (NIH)Trusted Source. Researchers have found benefits for several types of cancer, including:
prostate cancer
breast cancer
cervical cancer
leukemia
skin cancer
colorectal cancer
Several small studies have also found that milk thistle may decreaseTrusted Source the side effects of cancer treatments, including radiation, surgery, and chemotherapy.
Supports bone health
Milk thistle could play an essential role in supporting bone health. A 2013 study found that milk thistle helped to prevent bone loss.
The study looked specifically at bone loss caused by a deficiency in estrogen among that had their ovaries removed. It is not yet clear whether milk thistle is equally beneficial for bone loss with a different cause.
Improves cognition
A 2015 studyTrusted Source in worms found that milk thistle increased resistance to oxidative stress. Oxidative stress is a potential cause of Alzheimer’s disease.
In this way, milk thistle may help improve cognition and treat degenerative conditions that affect the mind.
Supports the immune system
Milk thistle may help strengthen a person’s immune response. It could help the body fight off infection as well as reduce chronic inflammation produced by the immune system.
Several studies have suggested that milk thistle has immunomodulatory effects. Researchers found silymarin stimulated the immune system. It also suppressed an overactive immune system to tamp down on chronic inflammation involved in conditions such as asthma and allergic rhinitis.
A 2016 study found that milk thistle extract improved immunity. An older study Trusted Source found that milk thistle extract had a positive effect on immune response.
Is milk thistle safe?
According to the NIHTrusted Source, milk thistle supplements appear to have very few side effects. Rarely, taking milk thistle may cause:
a laxative effect
nausea
heartburn
upset stomach
a mild allergic reaction, at high doses
There is not much information about the interaction of milk thistle with other drugs, including anticancer medications and radiation therapy.
Our recommendation for a standard dose of consumption is half a teaspoon once or twice a day.
