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Ja
#0

How do diverse factors like social connections, digital detox, nature exposure, and creative expression contribute to overall mental wellness? Can a personalized blend of these elements significantly enhance emotional resilience and life satisfaction?

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Pa
#1

Interacting with the natural environment can help maintain emotional, psychological and physical health. It can improve mood, reduce feelings of stress or anger, and even boost confidence and self-esteem. Mental Wellness has lots of helpful advice on this. I think my answer will help you find answers to all your questions.

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