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Greetings, Restoring data from VMDK file backups is an important step to ensure data reliability in virtualized environments. In order to vmware recover you need to follow a few steps. First, you need to make sure that you have access to backups that contain the required VMDK files. Then you can use data recovery software such as DiskInternals VMFS Recovery™ to extract the required files from the backups.

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