Greetings, Restoring data from VMDK file backups is an important step to ensure data reliability in virtualized environments. In order to vmware recover you need to follow a few steps. First, you need to make sure that you have access to backups that contain the required VMDK files. Then you can use data recovery software such as DiskInternals VMFS Recovery™ to extract the required files from the backups.
To add to the answer. When restoring VMDK files from backups, it is important to consider the specifics of the virtual environment and file formats. Some tools can automatically detect and restore VMDK files from backups while preserving the structure and configuration of virtual machines. Nevertheless, before starting recovery, it is recommended to read the software's instructions and perform a test run of the restored virtual machine to verify the correctness of data recovery.
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