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The bacteria in your body outnumber your body's cells 10 to one. Most of these bacteria reside in your gut.Having the right gut bacteria is even linked to numerous health benefits, including weight loss, improved digestion, enhanced immune function, healthier skin and a reduced risk of many diseases Studies show that an unbalanced gut flora is linked to numerous diseases.These diseases include obesity, type 2 diabetes, metabolic syndrome, heart disease, colorectal cancer, Alzheimer's and depression.Probiotics — can help correct this balance, ensuring that your "forgotten organ" is functioning optimally The benefits of probiotics in your gut go beyond just healthy bowel movements. A healthy digestive system has been linked Trusted Source to improvements in mental health and immune response. Probiotics are also currently being studied Trusted Source for their benefits to oral health and dermatological health. By aiding in protein absorption, probiotics can also help your body recover after workout and reduce muscle strainhttp://shop.truvy.com/JenniferNeidinger