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UPDATE!! About 3 months post op. I am back full time in the gym. I am considerably weaker than i was. But, i can lift 20 lbs with my right arm. Im getting my muscle definition back. My doc said in a c... View More
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So sidelined for a bit. Had 8mm taken from my ulna. Prayers for good healing appreciated.
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This group is designed for men and women that want to improve their lives through lifestyle changes. We DONT DIET. We eat to nourish. We eat to build muscle and strength. Shed those pounds, throw away... View More
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Fit and FABULOUS over 40
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Fit and FABULOUS over 40
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