What are some effective alternatives to traditional smoking that you've found helpful in your journey to quit?" Some individuals have found success with nicotine replacement therapies like patches or gum, while others swear by herbal supplements or mindfulness practices to curb cravings and manage withdrawal symptoms.
Additionally, herbal supplements like passionflower or valerian root have been effective in reducing anxiety and promoting relaxation, making it easier to cope with cravings. By incorporating these holistic approaches into my quit smoking journey, I've been able to address both the physical and psychological aspects of nicotine addiction, leading to greater success in staying smoke-free.
